![]() Also, any form of exercise will help you relieve tension, feel happier, and make you focus on your physicality in a positive way. Develop an interest in running or swimming, or a group sport like soccer, football, basketball, or tennis. It takes discipline and persistence to excel at a sport. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Try some of these options: X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Find another outlet for your time and energy. ![]()
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